This is cross-posted from geekintoshape.com. Since I started this weight loss goal on this blog, I'll continue to post my monthly updates through the end of the year. If you want to read more about my weight loss adventures, please head on over to Geek Into Shape.
This has been a wild month. Most of the month was just so-so for me. I haven't been exercising like I should and my diet has been good but not great. The first 3/4 of the month was slow but steady. The last quarter of the month really cranked up the stress at work and you can see my weight responded.
I'm worried about that last bit of weight loss. Obviously it's stress related, and I really just feel weak now. I'm guessing that wasn't exactly healthy. Maybe I can make it stick.
Last month ended at 269.2 lbs. This month ended at 265.8 which is only a loss of 3.4 lbs. It's not what I wanted and I can only blame myself. This month I can do better, so I'm going to shoot for losing 4 lbs. Wish me luck. I have a vacation coming up, and I'm not sure how that is going to affect the weight loss.