Weight Loss Update
I've been weighing in weekly for 6 weeks now, and I just wanted to post my results. Last week I lost another 2 pounds making for a total of 10 pounds I've lost in that 6 weeks.
What have I been doing?
- I've been drinking a slim fast for breakfast. This is something I started doing quite some time ago. I found a flavor I like in a generic brand. It's 170 calories, inexpensive, and is on the go.
- I've been scaling back what I eat for lunch. I'm still going out a lot, but I'm making better decisions.
- Ashley and I have been doing e-mealz for dinner. The menu we are following is for weight watchers, but that's not what necessarily matters. It's just smaller portions with a good balance of protein, carbs, and fat.
- Very few sodas. I've taken a liking the the Lipton Diet Green Tea, so I've been drinking those where I would have been drinking something else. I've also upped my water intake to take the place of snacking. A lot of times I think I'm hungry when I'm really just having a craving.
- Exercise. I started walking and working out on my workout-to-the-max-machine. Nothing too involved here yet; just trying to establish a routine.
What Sucks?
- Cravings. I used to just eat a lot. You can't just flip a switch and not want to eat anymore. So, instead of just being miserable, I've found that water somehow satisfies my mental need to put something in my belly.
- I miss my comfort foods. There are just some things that I enjoy eating. Let me name a few of the things in no particular order: Pizza, Buffalo Wings, Macaroni and Cheese, and Cheeseburgers.
- Soreness and Fatigue. I guess my body has just been accustomed to having all of this energy on demand. Couple that with my exercise and it leads to some aches and pains. I know these will go away, but it still sucks. At the moment I'm dealing with a recurring back problem which has me all jacked up.
I cheated yesterday and today, but I think you need those every once in a while. I'll be back on it as quick as I got off. I have a goal and I'm making my way towards it.
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