digitalBush

At yesterday's weigh-in, I was 0.4 pounds heavier than the week before.  I cheated this week a little and I wasn't able to work out like usual because of some lower back pain.  Regardless of circumstance, I weighed in and recorded the numbers.  I'll do better this week, I know it.

I'm weighing in at the same time every week on Wednesday as soon as I get home from work.  I'm learning that my weight on that day is VERY much related to my activities and diet leading up to that day (Monday and Tuesday).  I'm trying to get a routine going for my sanity so that my weigh-ins stay consistent.